Facing The Unexpected (Travel Edition)

About a year ago, I started planning something incredibly important to me. Having finally secured a steady pay cheque and conscious of the fact that I'd never been outside of Europe, I was determined to

5 CBT techniques that EVERYONE should know

The term "cognitive behavioural therapy" can seem frightening at first. In a world where there is still so much stigma against mental health, seeing such a clinical-looking phrase can put you right off finding out

What They Don’t Tell You After Graduating

Just over a year ago, I graduated from Durham University and I'll never forget what I felt that day. A sense of achievement? Yeah, a little bit. Relieved I'd never have to study again? Somewhat.

14-22: What Can I Learn From My Younger Self?

For the past 8 years, I've kept up a unique birthday tradition. While most people celebrate with candles on cakes, shiny balloons and fancy food, there's something that I've done for myself every year just

To blog or not to blog…

Recently, many successful bloggers have been debating the same thing - blogging itself. With the rise of social media and the average person's attention span becoming increasingly shorter, they've been asking whether there is a
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