You are strong.You are so strong.I know you may not believe me, but the fact that you're here reading this right now is a testament to your resoluteness because how many times did you doubt
Mental health is a hot topic these days. Wherever you look, people are talking about it - on the news, on social media and at schools. Whilst it's great that society seems finally interested in
The term "cognitive behavioural therapy" can seem frightening at first. In a world where there is still so much stigma against mental health, seeing such a clinical-looking phrase can put you right off finding out
YOUR JOURNEY TO CALM: A GUIDE TO LEAVING ANXIETY AND PANIC ATTACKS BEHIND By Maggie Oakes 69 pp. *FREE between 27th-29th May* ($8.04) Maggie and I crossed paths on Instagram. If any of you have
I’m sorry I haven’t written to you guys for a while. I’m currently working on a few projects, which I’m really excited about, but they’ve been taking up a lot of my time so I
I owe you guys an apology. I have lied to you. I have been inauthentic and for that, I am sorry. It was honestly never my intention. When I started writing my last post, I was
Last week, my boyfriend introduced me to a podcast that I never thought I’d be interested in. It’s called “Diary of a CEO” and it documents the life of Steven Bartlett, a prosperous young entrepreneur and the
Now, more than ever, huge pressure is placed upon young people to attend University. Compare our generation to my parents'. According to the National Center of Education Statistics, 10.6 million enrolled for an undergraduate course
This may be the hardest thing I have ever decided to publish due to the stigma attached to the subject, but that’s exactly why I have to talk about it, because even I have been complicit in
Recently, I’ve been experiencing what I have coined as ‘postgraduate blues‘. The ennui associated with unemployment was always something I knew might hit me after University, but now that it’s finally here, I have truly