Health

Health

5 CBT techniques that EVERYONE should know

The term "cognitive behavioural therapy" can seem frightening at first. In a world where there is still so much stigma against mental health, seeing such a clinical-looking phrase can put you right off finding out
Health

The Concept of Self-Love

I’m sorry I haven’t written to you guys for a while. I’m currently working on a few projects, which I’m really excited about, but they’ve been taking up a lot of my time so I
Health

Diary of an Anxious Person (Part 2)

I owe you guys an apology. I have lied to you. I have been inauthentic and for that, I am sorry. It was honestly never my intention. When I started writing my last post, I was
Health

Diary of an Anxious Person (Part 1)

Last week, my boyfriend introduced me to a podcast that I never thought I’d be interested in. It’s called “Diary of a CEO” and it documents the life of Steven Bartlett, a prosperous young entrepreneur and the
Lifestyle

Why University was not ‘the best time of my life’.

Now, more than ever, huge pressure is placed upon young people to attend University. Compare our generation to my parents'. According to the National Center of Education Statistics, 10.6 million enrolled for an undergraduate course
Lifestyle

I finally did it!

This may be the hardest thing I have ever decided to publish due to the stigma attached to the subject, but that’s exactly why I have to talk about it, because even I have been complicit in
Lifestyle

Happiness and Why I’m No Longer Looking For It

Recently, I’ve been experiencing what I have coined as ‘postgraduate blues‘. The ennui associated with unemployment was always something I knew might hit me after University, but now that it’s finally here, I have truly
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