5 CBT techniques that EVERYONE should know

The term "cognitive behavioural therapy" can seem frightening at first. In a world where there is still so much stigma against mental health, seeing such a clinical-looking phrase can put you right off finding out

What They Don’t Tell You After Graduating

Just over a year ago, I graduated from Durham University and I'll never forget what I felt that day. A sense of achievement? Yeah, a little bit. Relieved I'd never have to study again? Somewhat.