Mental health is a hot topic these days. Wherever you look, people are talking about it - on the news, on social media and at schools. Whilst it's great that society seems finally interested in
About a year ago, I started planning something incredibly important to me. Having finally secured a steady pay cheque and conscious of the fact that I'd never been outside of Europe, I was determined to
The term "cognitive behavioural therapy" can seem frightening at first. In a world where there is still so much stigma against mental health, seeing such a clinical-looking phrase can put you right off finding out
Just over a year ago, I graduated from Durham University and I'll never forget what I felt that day. A sense of achievement? Yeah, a little bit. Relieved I'd never have to study again? Somewhat.